Atiu, one of the Cook Islands’ hidden gems, is a rugged and remote eco-paradise brimming with history, unique geography, and an adventurous spirit. Officially known as Enuamanu, meaning “land of the birds,” this island is a haven for wildlife, caves, and cultural heritage, making it a must-visit for those who love nature, sustainability, and immersive cultural experiences.

Geography & Nearby Islands

Atiu is a volcanic island located about 187 km (116 miles) northeast of Rarotonga, the main hub of the Cook Islands. It’s part of the Southern Group of the Cook Islands and neighbors Mitiaro, Mauke, and Takutea, collectively known as the Nga-Pu-Toru islands. Unlike some of its more resort-heavy neighbors, Atiu remains untouched by mass tourism, making it a prime destination for eco-conscious travelers.

The island is surrounded by makatea, a ring of raised fossilized coral cliffs that create breathtaking limestone formations, underground caves, and hidden freshwater pools. The interior is covered with lush tropical forests, making Atiu one of the few places in the Pacific where you can explore dense jungle, dramatic cliffs, and ancient caves all in one day.

History & Culture: A Living Tradition

Atiu has a deep warrior history and was once feared for its strong warriors and cannibalistic past—though don’t worry, that’s ancient history! The first recorded European sighting was by Captain Cook in 1777.

What makes Atiu truly special is how traditional Polynesian culture is still alive today. Locals still practice ancient crafts such as tapa cloth-making, intricate weaving, and the legendary Tumunu ceremony, where men gather in the forest to drink local home brew. Visitors are welcomed into these traditions, making Atiu one of the best places to experience authentic Cook Islands culture.

Eco-Tourism & Conservation

Atiu 2ours is committed to preserving its natural environment and cultural heritage. With no large-scale resorts or commercial developments, the island promotes low-impact, community-driven tourism that benefits locals and protects the ecosystem.